Yin Yoga
— 50h —
Listening to yourself, relaxation, meditation, letting go, muscular and cerebral relaxation are the key words of what constitutes Yin Yoga. Through our training, we invite you on the journey of transformation through introspective work, while understanding the anatomical issues of the practice and the influence that Traditional Chinese Medicine brings to us. This training is made for you whether you wish to teach this practice or simply learn more about this type of yoga and deepen your practice.
Nos élèves ont validés cette formation :
Taux de réussite : 99%
Taux de satisfaction : 93%
Du 4 janvier au 8 février 2026
À partir de 720€
(tarif Early Bird jusqu'au 30 novembre 2025)
- Place -
IN PERSON – YUJ YOGA STUDIO
68 rue Jean-Jacques Rousseau
75001 Paris
REMOTE – Via Zoom
— Professor —
Cynthia Lépine
Training director, yoga teacher and dancer
Passionate about the body and the benefits of a physical practice on the whole and on the mind, Cynthia studied anatomy for movement before discovering postural yoga Hatha, Vinyasa and very quickly she became interested in other branches of yoga, such as meditation, mantras, etc.
Trained within the YUJ school, she teaches Vinyasa Yoga with a beautiful awareness of movement and its transitions thanks to her contribution of dance to yoga, also emphasizing the importance of breathing.
- Program -
Dates
Dimanche 4 janvier
Dimanche 11 janvier
Dimanche 18 janvier
Dimanche 25 janvier
Dimanche 1er février
Dimanche 8 février
Education
Practice of Yin Yoga and meditation
Foundations and history of Yin Yoga
Introduction to Traditional Chinese Medicine
Anatomy applied to Yin Yoga
Notions of Functional Yoga
Yin Sequencing and Asana Lab
Typical Day
9:30 a.m.-11 a.m.: Yin Yoga / Meditation practice
11:15 a.m.-12:45 p.m.: Theory
(lunch break)
1:45 p.m.-3:15 p.m.: Theory
3:30 p.m.-5 p.m.: Workshops and Q&A
5 p.m.-5:30 p.m.: Relaxation / Meditation
- Prices -
PRÉSENTIEL
Early Bird : 790€/pers (jusqu'au 30 nov 2025)
Normal : 860€/pers
EN LIGNE
Early Bird : 720€/pers (jusqu'au 30 nov 2025)
Normal : 790€/pers
— Contact and Information —
IMPORTANT : Pour toute demande de devis dans le cadre d'une prise en charge, merci de nous donner vos coordonnées complètes avec mail et téléphone, votre numéro d'adhérent France Travail ou tout numéro nécessaire au suivi de votre dossier par un organisme.