The fall E-book: a tailor-made program that gives you all the advice to rebalance your doshas, ​​energies that govern the body and mind.

Our YUJ experts worked in collaboration withmy Blend, to offer you a complete program through energy rebalancing followed by advice from health professionals, online yoga classes and guided meditations.

70-page e-book to download including:

- nutritional advice,
- recipes designed to measure by a local dermo-nutritionistmy Blend,
- greetings to autumn,
- meditations,
- guided mindfulness
- rituals for your well-being.

For the purchase of this manual, benefit from1 month of yoga offered on our yoga video on demand platform YUJ YOGA +.

Access to this offer will be credited to you upon request by contactingsales@yuj.fr.

Associate the importance ofa healthy and balanced dietto the benefits ofyoga practiceto obtain optimal and immediate results. Once the purchase has been made, you will receive an automatic email containing the e-book to download.