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40mn de flow spécial colonne vertébrale avec Maria

Coach:

Maria Shakhnova

Equipment required:

Tapis
40 minutes de pratique dynamique autour de l’extension de la colonne vertébrale et du travail de l’ouverture du coeur.

Connect to Spotify to practice to music:

Vinyasa

Tous niveaux

40 minutes
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Equip yourself

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Brassière de yoga noir/silver ANAHATA YUJ Paris Brassière de yoga noir/silver ANAHATA YUJ Paris
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Legging de yoga noir/silver MULADHARA YUJ Paris Legging de yoga noir/silver MULADHARA YUJ Paris
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